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Moving ahead – letting go of the past . . .

The end of a school year fosters bittersweet emotions for many of us. This guest blogger offers strategies for moving effectively ahead.

Moving ahead – letting go of the past . . .
By Victoria Bork, School Psychologist, Valley High School
Jordan School District

Are you tired of spending a lot of time and energy trying to change the past? Here are some suggestions that may help you move forward:

  • Make a conscious choice to move forward. Start by listing the pros and cons of dwelling in the past. You may notice after making your list that the cons far outweigh the pros and therefore you will make the choice to move on.
  • Limit the time you allow yourself to dwell on the past. For example you may want to set aside 10-15 minutes a day to think about the past. You may find that you are getting bored/tired of dwelling on the past and move forward as a result.
  • Check the reality of your situation. Things may never be exactly the same again but that doesn’t mean you can’t move forward with new people and experiences in your life.
  • Clarify your values. Perhaps you have lost someone in a relationship or lost a job. In restating your values you may come to realize that you don’t need the same individual and/or job to make you happy and you can move to your new chapter in life.
  • Enjoy the moment. Create new experiences for yourself; e.g., join a club, take up a hobby, etc. Focusing on the present and the future will help you to move on!

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